23. Jul, 2018

Top 3 tips for parents & carers of fussy eaters

1. Eliminate sugar sweetened drinks such as soft drink, juice and slushies -> they ruin kids’ appetites as well as containing too much sugar and nasty additives. 

2. Reduce snack food such as chips, chocolate and lollies  -> these are empty fillers that displace nutritious food needed for growth & development

3. Eliminate snacks close to meal times -> it fills them up and they don’t eat consistently. Snacks should be 1.5-2 hours away from meal times depending on the child's age. 

For personalised advise for your child, contact me on 0413 698 998 or email thelogicalnutritionist@gmail.com to make an appointment.