12. Sep, 2018

5 health benefits of a plant based diet

  1. Cut your cancer risk
  2. Reduce your risk of heart disease and diabetes
  3. Mental wellbeing - eating fruit & veg makes you happier! 
  4. Maintain a healthy weight
  5. Look and feel younger

If you'd like further details of these benefits, click here to go to the Meat Free Week website, where you can also find amazing vegetarian recipes. It is a wonderful initiative by Bowel Cancer Australia. Decreasing your meat consumption decreases your risk of getting bowel cancer, one of our biggest killers. 

Image source: https://www.meatfreeweek.org/images/Meat-Free-Week-2018-500x340-Web-Banner-5-amazing-benefits.jpg